Checking your weight regularly means you are trying to lose weight. As soon as you start losing weight, you will automatically start feeling good and happy. These will motivate you to work harder. Every time you check your weight and when you notice it falling it brings in a certain happiness of achievement. But, if you notice the weight increasing it is natural to feel sad and discouraged. Losing inches but not losing weight is often something that most people find it difficult to understand. Even after working out regularly if you are not losing weight and losing inches only then it is important to understand the reasons for this.
Focus on Fat Loss, Not Weight Loss
It’s a general belief that weight loss means slimming down. Ideally you would want to lose weight from the belly, hips, thighs and arms. But, the fact remains that slimming down doesn’t usually mean losing weight literally on the weighing scale. Even though it may sound strange, it is possible to get thinner without actually seeing any great change on the weighing scale. This happens when you tend to lose body fat while gaining muscle. The weight may remain same, but you will lose inches, which is a great sign. It means you are going the right path.
Most people tend to focus on the weighing scale number a lot and think that if that doesn’t change it means you are not on the right direction. To have a positive outlook towards weight issues, about yourself and about your progress, you need to understand the fundamental difference between losing weight and losing body fat. Once these concepts are clear, it becomes easy to focus on the right path making it easier to achieve the ultimate goal.
Truth about Weight
– Most people take the weighing scale numbers seriously, but the numbers don’t showcase the complete picture. It doesn’t show you how much of that weight is fat, water, bones, organs, and muscles. When you see a bodybuilder, his weight shown will be completely off the charts because of reasons like extra muscles. This doesn’t mean he is overweight or excessively fat. If you want proper results you need to understand your body composition and the worst part is that the weighing scale doesn’t show you that.
– Weighing scales are not reliable and the main reason being it changes all the time. If you study carefully, you will notice that the weight changes throughout the day, sometimes by at least 10 pounds. This also depends on what and how much you eat and drink, how often you go to the bathroom or if you are retaining water.
– This doesn’t mean that you have to discard your weighing scale, it does have some uses. For people who have lost weight, studies have shown that regular weighing helps them maintain that weight loss. Weight can increase easily and the weighing scale here helps in that respect. The weighing scale is not completely useless, but it may not be a great tool for people just starting the fat loss program. If it doesn’t help you remain focused, then it is time to switch to a different approach to tracking your progress.
– Focus on fat loss should be your priority than on weight loss. When you lose body fat, you are moving in the right direction as you are making some permanent changes to your body. It shifts your body composition so that you have less of fat and more muscles. Losing muscles is not the correct way when you lose weight; you could also be losing water. Sometimes it is difficult to see the real results. It may be due to other reasons like your habits, hormonal changes and changes in hydration levels.
What to know when you get on the scale
– Whenever you start any new program you would always want some encouragement to keep you going in the right direction. The weighing scale may not be the right source of encouragement here. Here, are some of the reasons why the weighing scale may mislead you.
– Weighing Scale Measures Everything: The weighing scale number is deceptive. It weighs almost everything from muscles, bones, fat, food, organs and water.
– It doesn’t reflect changes happening in your body: If you are into strength training or cardio exercises, you may build lean muscle tissues at the same time you are losing fat too. So, if even though you are getting slimmer and leaner, the scale may not change.
– It doesn’t show the true picture of your health: The weighing scale doesn’t show the real difference between fat and muscles. A person may have low body weight, but will have unhealthy levels of body fat.
– Doesn’t always motivate: You always feel depressed when you stand on a weighing scale and notice no difference in weight. It does make you feel unhappy. The numbers may discourage you from doing your daily workouts or attain your ultimate goal. Constant focus on weight may overshadow any of the positive results that you may have got like good stamina build-up, fat loss and good amount of energy.
Changing how you measure your success
– There are other ways to measure yourself and keep motivated to achieve your goals instead of regularly checking your weight on a weighing scale. This change is good if you find your weight is not decreasing the way you would like it to.
– You need to remember that the body loses weight according to various other factors that needs to be considered like age, genetic, gender and various other factors that are not in your control. Just because you are not losing weight around your hips doesn’t mean your weight loss program is a failure. You may be losing weight from somewhere else and it may be of not much importance to you.
– Go by how your clothes fit: If you find your clothes are fitting you loosely, then you can be assured that you are going on the right track. Clothes don’t lie. Have a pair of tight pants, try them once a month and make notes on their fitting.
– Take your measurements: Take regular measurements to confirm if you are losing inches. Taking measurements of different points helps you figure out if you are losing any fat. If the result is yes, then it will have a positive impact on your workouts for sure.
Use scale: Make use of a scale that measures the body fat through bioelectrical imepedance. These scales can be purchased from stores or are available at gyms. These scales will give you an accurate view of whether you are losing body fat, gaining muscles or not. You can even consider getting your body fat tested and use an online calculator.
– Set targets: Setting of goals certainly helps. Instead of worrying about body fat or weight loss, you need to focus on certain workouts that will help you achieve positive results every week. See how many pushups you can do, set a target accordingly and check how much you can exercise. These achievable goals will change your lookout and help you achieve your ultimate aim of losing weight.
– Don’t be dependent on the weighing scale. Take a break from the scale and look out for various other avenues to motivate. Don’t take your weight so seriously that it may start affecting your daily activities. Remember your goal, work hard and be positive, you will find everything going great for you.