There is always a sense of excitement and joy for beginners of yoga. But, along with the excitement come a lot of doubts and queries regarding yoga about what to wear for the session, how to prepare and what are the things that are required to bring to the yoga class, etc. Knowing all the pre-requisites beforehand will surely make you feel comfortable before attending your first yoga class. The following beginner yoga tips will help iron out any of your concerns regarding your first yoga class and help you enjoy the session better.
Visit a Yoga Studio for Yoga Training
It is always recommended for beginners of yoga training, to visit a yoga studio and get some valuable inputs and understanding about yoga before you start your yoga sessions. According to your preferences and comfort level and health requirements the instructors can provide you with personalized modifications to the different yoga asana or poses. This will make yoga for beginners easy to understand and perform. A good yoga teacher can guide you through the correct techniques of doing yoga avoiding any possible injuries. Keep an open mind as some techniques may be new. It will help broaden your vision and make the whole yoga session enjoyable. This may not be possible on the video based or on-line yoga classes. Video based classes always lack the personalized touch.
Yoga classes at a studio are costly for sure and some sessions can cost up to $20 to $ 30 each, but for a beginner these expenses are worthwhile.
Then again, if there are no yoga studios nearby or you have a busy work schedule that doesn’t permit you to join a yoga class, then video based or on-line yoga classes are the best way to start your yoga training. Make sure you search for on-line videos that are created by trained yoga instructors and specifically geared for beginners of yoga. The instructions and poses should be safe, properly documented and clear to understand and even have different cues for modifications.
Remove any kind of myths and doubts like lack of flexibility or age factor before you begin your yoga training. Relax and enjoy the whole process; you will surely find joy and peace of mind once you get into the groove of learning and practicing yoga.
Comfortable Clothing for Yoga for Beginners
Clothing is an essential part of any form of exercise. Wearing comfortable clothing is extremely vital while going for a yoga class. There is no need to shop for any designer brand as simple and comfortable clothes are more than enough to get started with your yoga training. Avoid wearing excessive jewelry or belts as it may get into your yoga practice. Keep these following things in mind to make the yoga training process simple:
Shoes: Yoga is often done barefoot, but if you find anyone wearing socks or shoes, then it must be due to some medical condition or due to an injury. If you feel uncomfortable removing shoes, then you may perform your yoga poses with your socks on. But, the socks should have a non-slip grip at the bottom and prevent your feet from slipping on the mat.
Pants: Yoga pants come in many different styles and patterns. You don’t have to purchase these pants immediately for your first yoga class. Any comfortable pants or shorts is enough, but make sure they don’t stretch. After a few sessions you will have a better understanding about the type of pants that will make you feel comfortable.
Tops: Loosely fit t-shirts are a big no-no for yoga training as they will slide down whenever you do certain bending poses. A shirt that is little bit fit works best for yoga. Even sleeveless tops are ideal as they allow free movement of arms and shoulders.
Hot Yoga: If you are going to do Bikram or hot yoga, then there are some considerations. Since these classes are held in a hot room, you will need to wear cotton clothes and long tops. Pants are not suitable as they tend to trap in sweat and heat close to the body. Here, you will need to wear shorts or moisture absorbing clothes to facilitate easy practice. Depending on the type of yoga you will have to choose the right kind of clothing, but whatever clothing you wear should make you feel comfortable and easy.
Items to bring for Yoga for beginners
Start your session with positivity and a great attitude. There are a lot of accessories that you can get for yoga for beginners, but keep it light and simple initially at least.
Mat: Mat is important for any yoga enthusiast, but if you don’t have one, don’t fret over it. Most yoga studios provide mats for rent that can be hired for a dollar or two. But, for practicing yoga at home you will need a mat of your own. Invest in a good quality yoga mat for your yoga practice. A yoga mat needs to offer good traction and should be durable. A good quality yoga mat will cost anywhere from $60 to $100.
Water Bottle: If you are going for hot yoga, then you will have to carry a water bottle with you. For other types of yoga, you can wait for your session to get over to have the drink.
Towel: If you sweat a lot or are going for hot yoga, then you will have to carry a towel with you for the class.
Props: Unless you are practicing at home, it is not necessary to have your own props. Studios provide different props as and when required.
How to Prepare for your Yoga Training
The best part of doing yoga is that it requires very little accessories except your body and a great attitude. But, if you are new to yoga, it is always advisable to get to know your instructor and the environment beforehand. The following tips should be considered as a beginner yoga tips.
Get to know a few beginner friendly poses: Yoga has hundreds of different poses and for a beginner these can be overwhelming. Study a few simple poses so that you will find it easier to understand when your instructor introduces it in the yoga class. You don’t need to practice these poses beforehand, but read about them and study the pictures in advance along with the different names to get an idea about what you will be asking your body to do.
Eat light: Eat a light meal before you do yoga. Yoga involves various poses where you will be required to move your body extensively and with a heavy meal, performing these poses can be pretty difficult. You may even fall sick if your stomach is full. Have a light snack an hour or two before your yoga session so that your stomach is light before you begin the asana.
Have a good understanding with the instructor: This is a very important beginner yoga tip that any new person doing yoga should know before they begin their first yoga class. Let your instructor know that you are new to yoga so that he can keep can an eye on you in the class and also suggest a few modifications in poses accordingly. Your instructor should be made aware of any injuries or health condition before you receive any hands-on corrections. This will ensure comfort factor and easy accessibility.
Warm-up: Warm-up poses will help you ease and prepare for your class and make you understand the steps better before you begin the actual class.
Smile: Keep your gentle smile intact as it will help you enjoy the yoga asana much more. With calm mind you can push your body’s limit further and stretch more than usual.
Practice tips for Yoga for beginners
Regular practice will always help in any activity and make you feel better. For a beginner of yoga, it is all the more important because he or she will have to get used to the different Sanskrit names for the poses, new postures and the new environment. Make sure you don’t lose focus and keep breathing. As you progress, you will find everything easier.
Alignment: The way you hold the body is very important in yoga, so when you are in a class or are learning from a DVD, concentrate on the body lines of each posture. Alignment is important to enjoy the benefits of yoga and to minimize any injury.
Look and Listen: Look and listen carefully to your teacher’s instructions. Look at how everyone else in the room is doing. Look for any verbal cues from your teacher on how to do each pose. There are some minute adjustments that are difficult to differentiate visually, but by listening and making a few minute adjustments to the body alignment you can benefit a lot from the asana.
Be Positive: Your teacher may correct you a lot initially and don’t feel bad about it. Don’t compare yourself with others in the room. With regular practice and depending on your abilities and goals, the results will vary. Enjoy the whole learning process and don’t judge or be harsh on yourself.
Trust your Judgment: Practice is personal. Have trust in yourself and your abilities. Slowly and gradually you will be able to differentiate between what you can do and cannot do and something that is painful or maybe dangerous for you. Don’t push yourself towards any particular pose. Listen to your body and act accordingly by doing regular practice.
Don’t Shy away from asking questions: When you don’t understand something, don’t shy away from asking questions. Experienced students will be able to guide or answer some of your doubts and share useful information. Specific and posture related questions should be cleared from your instructor during or after your class.
Etiquette tips for your first yoga class
Etiquette is essential in every walks of life and this applies to your yoga class as well. Show respect and kindness to people and places around you. If you are nervous about starting your yoga classes, then there are few etiquette considerations that are specific to yoga
classes and studios
Put your phone on silence: A ringing phone during a class is very disturbing. It can act as a major distracter for the instructor as well as for other students in the class. Before you enter the studio make it a habit to switch off your mobile phone. If you forget to switch it off and if it rings in between the class, don’t hesitate to say sorry and switch off the phone immediately. Never answer calls or receive or send text messages between the yoga
Reach the studio on time: Arrive the studio at least 10 minutes before the classes begin, so that you have ample time to check in, arrange your mat and even use the washroom if necessary. If you arrive late or after the class have started for more than 10 minutes, then don’t enter the class. Wait for the next class or attend class the next day.
Respect other mat space: No one loves others stepping on their yoga mats. This is a major issue at yoga centers, especially with limited space around. Though it may sound like a silly issue, but make sure you don’t step onto mats other than yours. If the room is overcrowded, place your mat fairly close to the person next to you so that there is enough
space for everyone
Respect your teacher: Once you enter your class show respect for your instructor and follow their instructions carefully. Walking out mid-way from the class is not considered fine.
Use bathroom during resting poses: It is fine to leave the class to use the washroom and there is no need to ask the teachers permission. The best time is when you are in the resting position.
Don’t skip savasana: Savasana is the most important step in yoga and is the final relaxation pose that can’t be skipped. If you need to leave the class early, inform the teacher beforehand and take a short savasana before you leave. Savasana will help cool your body and consolidate the energy that is produced through the yoga asana practice.
The above tips before your first yoga class will help save you some valuable time and make you stay patient to attain best results. It will make you more flexible, efficient, calm and energetic throughout the day.
beginner yoga tips / yoga for beginners / yoga training