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Exercises for Strengthening the Knees
Are you suffering from knee pain while doing any exercises and are worried that this constant pain will prevent you from doing the various...
Healthy Eating
Ginger Water: The Healthiest Drink to Burn all the Fat from the Waist, Back...
There are thousands of solutions to burn fat and many of them work and some don’t. Ginger water is one such healthy drink that has got acceptance as a drink, is different from all...
Flourless Banana Zucchini Loaf
Banana zucchini loaf is a soft and delicious homemade loaf. It is one of the best healthy snacks, breakfast or dessert that can be made in a jiffy. The zucchini in the loaf adds...
Cheesy Cauliflower Cake Recipe
The cheesy cauliflower cakes are a delicious alternative to meat. With several health benefits cauliflower has, it is always best to add them in different ways in our food. You can add cauliflower in...
YOGA
10 Yoga Poses You Should do Every Day
Yoga in the morning can rejuvenate your body for the day. It is a nice way to start the day on a fit note....
WEIGHT LOSS
Tips To Making Weight Loss More Fun
Why Eating More is a Key To Making Weight Loss Fun
For some people, losing weight can seem like a time-consuming task. They want to...
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Low Carb Fruits with the Most and Least Sugar
A lot of people follow a low-carb diet to reduce weight or even due to some illness. A low-carb diet also includes consumption of...
Sugar-Free Margarita Recipe
Sugar-free, low-carb margarita can be made within 10 minutes; it is that simple. To make a good margarita you don’t need too much stuff...
Beginner Ball Workout for Balance, Stability and Core Strength
Most people ignore the big bouncy balls at the gym. Balance and stability are two important elements for everything we do, be it the...
Healthy & Nutritious Peanutty African Chickpea Stew
The African chickpea stew recipe is a vegetarian dish that is not only tasty, nutrient rich and full of flavor, but is also an...