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Total body Strength Workouts for seniors
Just because you are above 50 that doesn’t mean you have to be careful and do some light training like walking. The fact is,...
Healthy Eating
Ginger Water: The Healthiest Drink to Burn all the Fat from the Waist, Back...
There are thousands of solutions to burn fat and many of them work and some don’t. Ginger water is one such healthy drink that has got acceptance as a drink, is different from all...
Cheesy Cauliflower Cake Recipe
The cheesy cauliflower cakes are a delicious alternative to meat. With several health benefits cauliflower has, it is always best to add them in different ways in our food. You can add cauliflower in...
Low-Carb Asian chopped Salad Recipe with Garlic-Ginger Chicken
Asian chopped salads are surprisingly very delicious and satisfying that you would want to have them regularly. Since this Asian chicken salad is healthy and packed with proteins, you can have them guilt-free. This...
YOGA
10 Chair Yoga Poses for Home Practice
Yoga is very popular these days and the best part of yoga is that everyone can do these yoga poses irrespective of their age....
WEIGHT LOSS
Tips To Making Weight Loss More Fun
Why Eating More is a Key To Making Weight Loss Fun
For some people, losing weight can seem like a time-consuming task. They want to...
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Sugar-Free Margarita Recipe
Sugar-free, low-carb margarita can be made within 10 minutes; it is that simple. To make a good margarita you don’t need too much stuff...
Five Exercises for Better Balance
Exercises to improve the balance are not only for the older people, but it is even more important for youngsters. Regular exercise not only...
Nutrition Facts of Sweet Potato
Sweet potato is an underground tuber and quite different from the white potatoes, both in taste and nutrition wise. Sweet potato looks different from...
8 Running Tips For Running Outside Safely in the Summer
Check the temperature
Unfortunately, there really isn’t a set rule for when you should skip running in the great outdoors because there are different variables...