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20 Women Older Than 60 Prove Unicorn Hair Has No Age...
The key to having a youthful soul and sparkling eyes is to keep stepping outside your comfort zone. You can be just like these...
Healthy Eating
Ginger Water: The Healthiest Drink to Burn all the Fat from the Waist, Back...
There are thousands of solutions to burn fat and many of them work and some don’t. Ginger water is one such healthy drink that has got acceptance as a drink, is different from all...
Flourless Banana Zucchini Loaf
Banana zucchini loaf is a soft and delicious homemade loaf. It is one of the best healthy snacks, breakfast or dessert that can be made in a jiffy. The zucchini in the loaf adds...
Cheesy Cauliflower Cake Recipe
The cheesy cauliflower cakes are a delicious alternative to meat. With several health benefits cauliflower has, it is always best to add them in different ways in our food. You can add cauliflower in...
YOGA
Tips for Beginners before Starting the First Yoga Training Class
There is always a sense of excitement and joy for beginners of yoga. But, along with the excitement come a lot of doubts and...
WEIGHT LOSS
Tips To Making Weight Loss More Fun
Why Eating More is a Key To Making Weight Loss Fun
For some people, losing weight can seem like a time-consuming task. They want to...
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8 Running Tips For Running Outside Safely in the Summer
Check the temperature
Unfortunately, there really isn’t a set rule for when you should skip running in the great outdoors because there are different variables...
Must do Strength Training Exercises for Women over 50
As you age, it is a natural desire to stay strong, healthy and have a happy body. It’s always a nice feeling to have...
Nutrition Facts of Sweet Potato
Sweet potato is an underground tuber and quite different from the white potatoes, both in taste and nutrition wise. Sweet potato looks different from...
Weight Training Workout for Seniors
As you grow older, it is all the more essential to maintain an active and healthy life free of diseases. Just because you have...
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