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Ginger Water: The Healthiest Drink to Burn all the Fat from...
There are thousands of solutions to burn fat and many of them work and some don’t. Ginger water is one such healthy drink that...
Healthy Eating
Flourless Banana Zucchini Loaf
Banana zucchini loaf is a soft and delicious homemade loaf. It is one of the best healthy snacks, breakfast or dessert that can be made in a jiffy. The zucchini in the loaf adds...
Cheesy Cauliflower Cake Recipe
The cheesy cauliflower cakes are a delicious alternative to meat. With several health benefits cauliflower has, it is always best to add them in different ways in our food. You can add cauliflower in...
Low-Carb Asian chopped Salad Recipe with Garlic-Ginger Chicken
Asian chopped salads are surprisingly very delicious and satisfying that you would want to have them regularly. Since this Asian chicken salad is healthy and packed with proteins, you can have them guilt-free. This...
YOGA
10 Yoga Poses You Should do Every Day
Yoga in the morning can rejuvenate your body for the day. It is a nice way to start the day on a fit note....
WEIGHT LOSS
Tips To Making Weight Loss More Fun
Why Eating More is a Key To Making Weight Loss Fun
For some people, losing weight can seem like a time-consuming task. They want to...
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Weight Training Workout for Seniors
As you grow older, it is all the more essential to maintain an active and healthy life free of diseases. Just because you have...
Must do Strength Training Exercises for Women over 50
As you age, it is a natural desire to stay strong, healthy and have a happy body. It’s always a nice feeling to have...
Low Carb Fruits with the Most and Least Sugar
A lot of people follow a low-carb diet to reduce weight or even due to some illness. A low-carb diet also includes consumption of...
How fast you walk as you Age May Predict your Lifespan
Keeping up with youngsters in the family physically is a good indication that you still have many years ahead of you. It is always...