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Weight Training Workout for Seniors
As you grow older, it is all the more essential to maintain an active and healthy life free of diseases. Just because you have...
Healthy Eating
Ginger Water: The Healthiest Drink to Burn all the Fat from the Waist, Back...
There are thousands of solutions to burn fat and many of them work and some don’t. Ginger water is one such healthy drink that has got acceptance as a drink, is different from all...
Flourless Banana Zucchini Loaf
Banana zucchini loaf is a soft and delicious homemade loaf. It is one of the best healthy snacks, breakfast or dessert that can be made in a jiffy. The zucchini in the loaf adds...
Cheesy Cauliflower Cake Recipe
The cheesy cauliflower cakes are a delicious alternative to meat. With several health benefits cauliflower has, it is always best to add them in different ways in our food. You can add cauliflower in...
YOGA
10 Yoga Poses You Should do Every Day
Yoga in the morning can rejuvenate your body for the day. It is a nice way to start the day on a fit note....
WEIGHT LOSS
Reasons why you are Losing Inches but Not Losing Weight
Checking your weight regularly means you are trying to lose weight. As soon as you start losing weight, you will automatically start feeling good...
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8 Running Tips For Running Outside Safely in the Summer
Check the temperature
Unfortunately, there really isn’t a set rule for when you should skip running in the great outdoors because there are different variables...
Nutrition Facts of Sweet Potato
Sweet potato is an underground tuber and quite different from the white potatoes, both in taste and nutrition wise. Sweet potato looks different from...
Low Carb Fruits with the Most and Least Sugar
A lot of people follow a low-carb diet to reduce weight or even due to some illness. A low-carb diet also includes consumption of...
20 Women Older Than 60 Prove Unicorn Hair Has No Age Limit
The key to having a youthful soul and sparkling eyes is to keep stepping outside your comfort zone. You can be just like these...