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Five Exercises for Better Balance
Exercises to improve the balance are not only for the older people, but it is even more important for youngsters. Regular exercise not only...
Healthy Eating
Ginger Water: The Healthiest Drink to Burn all the Fat from the Waist, Back...
There are thousands of solutions to burn fat and many of them work and some don’t. Ginger water is one such healthy drink that has got acceptance as a drink, is different from all...
Flourless Banana Zucchini Loaf
Banana zucchini loaf is a soft and delicious homemade loaf. It is one of the best healthy snacks, breakfast or dessert that can be made in a jiffy. The zucchini in the loaf adds...
Cheesy Cauliflower Cake Recipe
The cheesy cauliflower cakes are a delicious alternative to meat. With several health benefits cauliflower has, it is always best to add them in different ways in our food. You can add cauliflower in...
YOGA
10 Yoga Poses You Should do Every Day
Yoga in the morning can rejuvenate your body for the day. It is a nice way to start the day on a fit note....
WEIGHT LOSS
Tips To Making Weight Loss More Fun
Why Eating More is a Key To Making Weight Loss Fun
For some people, losing weight can seem like a time-consuming task. They want to...
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Sugar-Free Margarita Recipe
Sugar-free, low-carb margarita can be made within 10 minutes; it is that simple. To make a good margarita you don’t need too much stuff...
20 Women Older Than 60 Prove Unicorn Hair Has No Age Limit
The key to having a youthful soul and sparkling eyes is to keep stepping outside your comfort zone. You can be just like these...
How fast you walk as you Age May Predict your Lifespan
Keeping up with youngsters in the family physically is a good indication that you still have many years ahead of you. It is always...
Weight Training Workout for Seniors
As you grow older, it is all the more essential to maintain an active and healthy life free of diseases. Just because you have...
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